Why do many of us not feel like exercising despite promising ourselves to get going? When it comes to the crunch why do we feel all de-motivated? Our alarms get shut and we prefer the shut eye when it comes to stepping out of bed. Studies now suggest that Dopamine is to blame!! Now what exactly is Dopamine?
Well Dopamine is an organic chemical of that plays several important roles in the brain and body. It is an amine synthesized by removing a carboxyl group from a molecule of its precursor chemical L-DOPA, which is synthesized in the brain and kidneys. Dopamine is also synthesized in plants and most multicellular animals.
So what precisely is the role of dopamine in the brain? The truth is it functions as a neurotransmitter – a chemical released by neurons or nerve cells to send signals to other nerve cells. The brain includes several distinct dopamine pathways, one of which plays a major role in reward-motivated behavior.
Most types of rewards increase the level of dopamine in the brain, and many addictive drugs increase dopamine neuronal activity. Other brain dopamine pathways are involved in motor control and in controlling the release of various hormones. These pathways and cell groups form a dopamine system which is neuromodulatory.
It is true for many of us that working out a disciplined exercise regimen is one of the most difficult things to do. Now scientific research offers the reason why we lack motivation to accomplish the most simplest of acts that ought to come so naturally to us. Despite knowing full well the best benefits of physical activity we still remain unmoved! It is believed that regular exercise can reduce risks associated with severe illnesses that include diabetes and certain heart diseases. In fact exercise can even raise out levels f endorphins in the brain improving our mental health and even longevity. If one is looking to control weight the benefits are remarkable.
Well here is research that suggests that maybe dopamine can explain lack of physical activity. The premise explains that something else contributes to physical inactivity. It is actually a hypothesis that states that a dysfunction in dopamine system might be responsible for lack of will power for physical activity. It appears dopamine is critical for movement.
Low dopamine levels can lead to lack of motivation, fatigue, addictive behavior, mood swings and memory loss. Learn how to increase dopamine naturally. Here’s a list of foods, drinks, and spices known to increase dopamine – almonds, apples, avocado, bananas, beets, chocolate, coffee, fava beans, green leafy vegetables, green tea, lima beans, oatmeal, sesame and pumpkin seeds, turmeric, watermelon, and wheat germ. You may naturally enhance dopamine levels with natural probiotics like yogurt, kefir, and raw sauerkraut that will also be beneficial.