HERD Organic Farms is offering a bumper produce of its 100 percent organic water melons that are harvesting to peak season now. This super fruit is so healthy you should be eating it every day – all through summer. Watermelons are 92 percent just water. It’s a great food item if you want to lose weight. Also it’s a diuretic that helps reduce belly bloat. Lycopene found in water melons prevents prostate cancer.
Low in fat content water melon has good amount of Vitamin C it and has very little sugar. Even as you enjoy bite after bite of the delicious fruit you would be ingesting essential nutrients that include vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids with just a dash of potassium too. The fruit reduces depression and oxidative stress of brain thereby curbing neurological disorders.
Not many are aware that most of the fruit is entirely edible. After you have enjoyed eating the melon cubes or balls whichever way you prefer them, you might want to make juice with the left over deep red portions that you might not have been able to finish off. It is advisable never to keep a cut water melon for too long. Its best finished off in one go.
Skin off the water melons hard green covering to carve out its soft white rind that is also edible. Make kimchi, pickles or add it to stir fry vegetables. The seeds have a nutty flavor and you may dry roast them and add to food items. Look for interesting recipes on the internet that you will love to experiment with and you may then never throw away the rind portions ever.
You can make a delicious juice by adding a carrot, apple, ginger and lemon that you will enjoy in the summertime. This combination drink will want you to simply keep sipping it all up. Cool, refreshing glasses of watermelon juice are the epitome of summertime delight. A word of caution here – ideally no food should be taken 30 minutes before or after eating melons. The saying goes ‘Eat melon alone or leave it alone, because it will make your stomach groan’.
Here are 6 surprising facts about this ubiquitous summertime fruit:
- Watermelon has more lycopene than raw tomatoes.
- Watermelon juice may relieve muscle soreness.
- Watermelon is a fruit and a vegetable.
- You can eat watermelon rind and seeds.
- Water melon is mostly just water.
- Water melon helps reduce high blood pressure.