The winter season is upon us. Already many of us are walking about with sore throats and runny noses. Despite taking full care to avoid the chills we end up feeling cold, frazzled and feverish. The cold and flu season has finally arrived. And even as we find relief in hot ginger tea or comforting soups we just want to lie down and snuggle up inside warm blankets.
The cold air mixed with dust and other pollutants that keeps circulating outdoors is the main cause of our maladies and the reason why we feel so miserable. It would therefore be good if one takes due care and learns how best to avoid catching infections. Preparing ahead will do us a world of good. If we take steps to reduce risk of being sick we stand a better chance of staying fit. Nobody likes wasting days in bed.
Prevention as they say is better than cure. It is best to primarily avoid getting sick and a flu shot is your best bet at staying healthy. But in case you catch a cold then it may be a good idea to prepare a survival kit well in advance so as to wrestle with the viruses when they attack. It is recommended that maintaining a healthy routine is fundamental to staying fit and well.
Nothing like restful sleep at night for a good 7-8 hours to wake up early morning absolutely refreshed. Findings of a minor study done eight years back suggest that people getting less than seven hours of sleep were three times more likely to catch a cold than those who got at least eight hours. So sleep well and half your winter troubles will take care of themselves.
Colds and flu are spread through droplets in sneezes and coughs which means anyone within a three-foot radius is at risk for contracting it! But flu can also live on hard surfaces for 24 hours. Remember to keep washing your hands all the time as it is still the best method of protection. So every time you come in make sure you wash your hands with water and soap. Also make it a habit to keep all surfaces indoors clean by regular dusting. This will reduce the spread of flu microbes around the household or the workplace. This is crucial especially for people who can’t afford to be sick – moms and caregivers with family responsibilities, and dads and breadwinners who can’t skip their jobs.
The best thing to do is to keep handy a cold and flu survival kit early on. It would be great to put together necessary items sooner than later so that you are well prepared before the season catches you unawares. Colds and coughs are contagious illnesses and you can feel the uneasy signs – itchy throats, watery eyes and moist nasal cavities prior to it hitting you head on. So before the fever breaks get this together so you don’t have to step out when you are really sick.
- Anti-fever medicines
- Nasal drops
- Cold and sinus infection medicines
- Cough drops or syrup
- Antiviral treatment remedies
It’s a good idea to have other essential things like a thermometer, paper tissues, cold compresses, or a hot water bottle and so on. Natural honey is great for reducing throat irritation. Keep yourself well hydrated with plentiful fluids – water, herbal teas, juices and soups. When in bed you could always complete your reading so get a good book that will keep your mind away from your sickness. Or you could indulge yourself with binge watching TV. But make sure you sleep well and long at night.