“Ring out the old, ring in the new, Ring, happy bells, across the snow. The year is going, let him go; Ring out the false, ring in the true”. Let 2018 be the year to inspire people to good health, good cheer and serenity. It is optimum physical fitness and vigour that can best be described as a precursor to all good things that one can work on to achieve. So let this be the year to bring on well-being, fitness, and inner tranquility that may help us enjoy the best of everything else this year.
HERD Foundation wishes good health to be the focal message for the year ahead. Let us begin the New Year with single mindedness towards making physical fitness a year round target. We can devote ourselves to this end by making good choices through diet, activity, and healthy routines to augment these overarching undertakings that will change our lives for the better.
All you would need to do is to build up reserves of your immense will power to prioritize yourself and your good health above everything else. It is very much possible to do this since the human body is so designed as to respond to health care at any age and at any point in time. Good physical care changes and revs up the body to gain the benefits of healthy eating, exercise, and proper care to make necessary alterations right down to our cells.
Alongside, let mindful serenity become the signature tune for 2018. Read books, enjoy music and at every opportunity relax in Mother Nature’s arms. Enjoy the kind of physical activity that suits you. Enjoy simple strolling down the street. Put away the digital devices for some time and enjoy the company of fellow beings around you. Sing your heart out – whether in the shower or a karaoke.
What you need to in-build inside your psyche is to feel good! Research suggests that any form of movement or activity of any kind is essential for human well-being. Studies also say that people feel happiest when they are up and about and moving around compared to when they remain seated or remain still. So take up opportunities to get off that chair and move around.
As the year begins resolve to make yourself a better person – physically. Do the simple things that will lay the foundation in place for a rock solid support to your resolve. Here are tips that will help you to promote self-care and good health.
- Mark out January each year to get a complete profile of your health status. It is important to know where you stand and to get a first-hand account of your medical condition – inside out. New Year is the time to focus on your health. Find the time to do this and maintain your health all year long.
- Drink more water and less of other kind of drinks. You will feel energized and positive. It is essential to stay hydrated and many of us forget that water is the best drink around. Water levels are critical and staying hydrated will have drastic effects on your overall health.
- Make it a point to sleep better. Lack of sleep is an underlying reason for health problems. From stress and anxiety to weight gain and low immunity – more problems erupt for lack of proper sleep. Resolve to plan out a strict sleep schedule and stick to it. Eat early dinners. Put away devices. Shut off the TV. Certain bodily functions occur only when the body is asleep that keep our health in good order.
- Practice good mindful eating habits. Improve your diet patterns and eat healthy foods. Stick to your scheduled hours and eat authentic food. Mindful eating is to learn what to eat when you are hungry, and to know when to stop when you are full.
So let this New Year be the year when you transform yourself to become a new you.