Prepare for the Season of Cough & Cold

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The winter season is upon us. Already many of us are walking about with sore throats and runny noses. Despite taking full care to avoid the chills we end up feeling cold, frazzled and feverish. The cold and flu season has finally arrived. And even as we find relief in hot ginger tea or comforting soups we just want to lie down and snuggle up inside warm blankets.

The cold air mixed with dust and other pollutants that keeps circulating outdoors is the main cause of our maladies and the reason why we feel so miserable. It would therefore be good if one takes due care and learns how best to avoid catching infections. Preparing ahead will do us a world of good. If we take steps to reduce risk of being sick we stand a better chance of staying fit. Nobody likes wasting days in bed.

Prevention as they say is better than cure. It is best to primarily avoid getting sick and a flu shot is your best bet at staying healthy. But in case you catch a cold then it may be a good idea to prepare a survival kit well in advance so as to wrestle with the viruses when they attack. It is recommended that maintaining a healthy routine is fundamental to staying fit and well.

Nothing like restful sleep at night for a good 7-8 hours to wake up early morning absolutely refreshed. Findings of a minor study done eight years back suggest that people getting less than seven hours of sleep were three times more likely to catch a cold than those who got at least eight hours. So sleep well and half your winter troubles will take care of themselves.

Colds and flu are spread through droplets in sneezes and coughs which means anyone within a three-foot radius is at risk for contracting it! But flu can also live on hard surfaces for 24 hours. Remember to keep washing your hands all the time as it is still the best method of protection. So every time you come in make sure you wash your hands with water and soap. Also make it a habit to keep all surfaces indoors clean by regular dusting. This will reduce the spread of flu microbes around the household or the workplace. This is crucial especially for people who can’t afford to be sick – moms and caregivers with family responsibilities, and dads and breadwinners who can’t skip their jobs.

The best thing to do is to keep handy a cold and flu survival kit early on. It would be great to put together necessary items sooner than later so that you are well prepared before the season catches you unawares. Colds and coughs are contagious illnesses and you can feel the uneasy signs – itchy throats, watery eyes and moist nasal cavities prior to it hitting you head on. So before the fever breaks get this together so you don’t have to step out when you are really sick.

  • Anti-fever medicines
  • Nasal drops
  • Cold and sinus infection medicines
  • Cough drops or syrup
  • Antiviral treatment remedies

It’s a good idea to have other essential things like a thermometer, paper tissues, cold compresses, or a hot water bottle and so on. Natural honey is great for reducing throat irritation. Keep yourself well hydrated with plentiful fluids – water, herbal teas, juices and soups. When in bed you could always complete your reading so get a good book that will keep your mind away from your sickness. Or you could indulge yourself with binge watching TV. But make sure you sleep well and long at night.

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Beware: Swine Flu Spreads In Nagpur

 

Flu-Prevention-Tips

It is time Nagpur city got better prepared for prevalent swine flu that appears to be spreading all over. It would be good for medical pharmacies to stock up on antiviral medicines and antibiotics that will be needed to treat anyone who becomes ill during the current spike in swine flu cases. It is also the time to follow up on the new vaccine against the virus that is being currently developed. In the meantime the general public is advised to make use of masks when they move outdoors.

The city witnessed a gradual increase in the cases of swine flu cases and deaths have been reported from all quarters.  Health authorities and citizens are facing the dreaded disease that has since January 2017 seen over 300 people testing positive for the H1N1 virus.  Critical patients are quickly hospitalized and those having the symptoms of flu like conditions are being advised to stay isolated at home.

It is true that when people around you start suffering is when the enormity of the situation dawns. As part of its social responsibility, HERD Pharmacy has started advising people to take better care and stay out of harm’s way. Managers and front line staff is proactively talking to the customers to protect their families by observing essential do’s and don’ts. It may not be possible to monitor everybody but precautionary measures are being spelled out.

Just like in the case of regular flu, people who are getting infected by swine flu need to take lots of rest. They can use specific prescribed medications that will reduce their temperature and help bring down their symptoms. Antiviral medications for swine flu are available across all HERD Pharmacy counters and people affected by the virus will get treated by them. It would be essential to take complete rest that will relieve symptoms and reduce potential complications.

Most city doctors are prescribing specified antivirals or antibiotics to people being diagnosed for flu or swine-flu. Seriously ill patients are immediately being hospitalized. It is a good idea to read up as much with regard to flu-like symptoms if anyone is having concerns about suspicion of flu like symptoms. In all events you must rush to see a doctor immediately to confirm the case.

Antibiotics are mostly used to treat swine flu patients who may develop complications. They help combat bacterial infections. A vaccine to protect against swine flu is being developed, but it is not available as yet. It is especially important to safeguard high-risk groups susceptible to the disease and these include – people with chronic lung disease, chronic heart disease, chronic kidney disease, chronic liver disease, chronic neurological disease, immunosuppression and diabetes mellitus, patients who have had drug treatment for asthma within the past three years, pregnant women, people aged 65 years and older, and young children under five years old.

Be wary of swine flu symptoms like cold, cough, sore throat, headache and fever or difficulty in breathing. If tested positive one should start taking precautions and treatment immediately. Swine flu (H1N1) is a disease caused by virus infection. The infection can spread from one person to another through the infected person’s sneeze, cough, and so on. One should not neglect any symptom and immediately visit a doctor.