Of Chaos and Inner Clutter

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Images Courtesy Google

It’s a frenzied world out there. From aggrieved news channels reporting nothing but chaos to the information overload of the social media – everything seems to be clogging the brain.  The past few days have been especially harrowing. Ghosts of white supremacy in America, terror attacks in Spain, the stand-off between India and China – things appear to be going awry causing a sense of desperation all over.

The resignation today of Infosys CEO brings us back with a resounding thud to the way business has begun to be conducted. The quitting comes as a culmination to the never ending wrangles going on between the company and its founder-members for some time now. Top notch professionals locking horns over governance issues, attitudes and ownership.

Such extraneous crisis situations can actually play on individual minds. Our minds can only take in so many fracases. So when the world gets too much for you the good thing would be to just shut it off. That is the simplest and the best thing to do in the face of such irrelevant mental exhaustion. Bring out the stress balls and learn to eliminate all peripheral disorder. Gradually learn to concentrate on things you need to do for yourself.

Process. Prioritize. Play it out. Get your to-do-list out and start ticking it off. Once the mind becomes focused you become a little less frazzled and the clutter slowly dissipates. Start taking ways to actively focus and re-energize your brain.  Follow simple effective ways to un-clutter your brain to regain your composure. One of the best things to do is to just say stop to the thoughts inside you.

Easier said than done you might say. But it is possible. Sift through the themes of your thoughts and check out which ones you need to deal with in the immediate work-related situation. As you gradually come to grips with tasks to be done you eventually restore calm to the flood of thoughts. Continue in this manner and very consciously avoid taking in any outside information.

This kind of self-control allows you to focus wholly on the task at hand. Meet that client. Visit the depot. Write that report. The sense of doing something worthwhile and remaining committed to your responsibilities is something that will help you ease out of your over-stretched mind. Once you learn to tap into your thought processes you will have a hold on things around you.

Continue working positively on your mind beyond work hours too. Learn how to escape time! Start doing things that you just love to do. Allow your mind to focus on fun things. Most important release the need to control everything. Most of us with overactive minds have the need to remain in control of most everything in our lives. Just let go!

Do something interesting like start writing a diary. Or just live in the ‘now’ taking in the present more consciously. Connect with nature – go for a walk, exercise, yoga – whatever suits you. Listen to your body. Certainly positive affirmations and proactive stance for your inner balance will keep you balanced. Dismember the media thieves bringing in so much disruption for you. Finally, enjoy the changes you bring to yourself.

International Youth Day 2017

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Each year on August 12 the world celebrates International Youth Day. The day was first created in the year 2000 and is meant to spur opportunities by governments and other agencies to draw attention to youth issues. The event is intended to be observed worldwide with concerts, workshops, cultural events, and meetings in conjunction with national and local governments with youth organizations. This year’s theme focuses on ‘Youth Building Peace’.

2017 recognizes the contributions of young people in preventing conflict, supporting inclusion, social justice, and sustainable peace. Since adoption of Security Council Resolution 2250 in 2015, increasingly there is growing recognition of young people as expedient agents of change. They are therefore significant players for preventing conflict and bringing about peace. Young people dedicate their energies to celebrate peace, amity and goodwill.

This generation of youth is the largest in history. In most parts of the world the youth comprise of the majority populations. They play a critical role in containing armed conflict or unrest. They are therefore very instrumental in gauging needs and aspirations of for making the world more peaceful and secure which is actually the need of the hour.

The day therefore reaffirms the important role of youth who can play an important part in deterring and resolving conflicts. All over the world youth therefore constitute in large numbers to ensure the success of peace keeping and peace building efforts. The 2030 Agenda for Sustainable Development committed to fostering peaceful and inclusive societies and affirms, “unsustainable development cannot be realized without peace and security”.

In fulfilling this goal the inclusion of youth can never be overlooked. In our own country the need is therefore to make the youth more responsive to participate as also represent in such activities. More essentially they need to be included in decision-making so that they are well aware of future commitments. Youth must be involved meaningfully so as to improve the situations with which we are preoccupied and to make it their undertaking for the future.

Youth has to be involved at all levels of societal regeneration and reawakening for a better and improved role to build a better environment. In order to keep the peace and facilitate social progress the young minds have to be encouraged to take charge and feel a sense of responsibility. In all important areas for social betterment – quality education, health care and civic services the role of youth ought to be promoted.

Their active role in contributing to the communities should be ascertained by local and national governments. So let’s mark this day to create awareness on how the youth potential may be harnessed for the best interests of our society. All over the world countries are working for providing opportunities to the youth to allow them to achieve their potential in taking up tasks for accord and harmony. HERD Foundation affirms the day and pledges to support youth excluded from political, economic and social spheres to align them to social inclusion for a better world around us.

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