Health First – Caring for Rural Poor

HERD Foundation regularly organizes health camps in rural areas where it has been proactively working with tribal and rural populations. The objective is not simply providing health services but also creating locales where entire communities are sensitized to the dire importance of staying healthy. Camps draw out sick and infirm men, women, children and elderly in need of medical help. These camps have the benign presence of generous doctors who offer their services wholeheartedly.

The good doctors are instrumental in demonstrating to the associated medical team staffers how health issues may be dealt with rural communities in an empathetic and interactive manner. Camps are usually well attended as a result of pre-publicity that is done to mobilize patients, whose names, and follow-up details are duly registered. The camp activities usually also include sharing information about preventive measures and awareness on issues of health and hygiene.

As a well-known NGO in these parts run by Dr Amol Deshmukh, HERD Foundation recently organized two special, almost-free medical heath check-up camps for tribal people at Pauni in Ramtek Tehsil and for townspeople of Saoner. Held on January 10 and 12 respectively the camps had 180 patients at Pauni and 175 patients at Saoner to benefit from the care provided by the medical team. Each and every patient was given a personal health card; their details recorded and were offered counseling on the need to stay fit.

The health camps were for the benefit of rural and tribal populations living in Saoner town and Pench forest areas. They were intimated about the health camp through distribution of leaflets giving relevant information and by word of mouth publicity. The camps held from 10:00 AM until 02:00 PM extended well over the stipulated time as patients kept arriving steadily. A token fee of Rs 10 at Pauni and Rs 20 at Saoner was charged for offering a range of services.

As patients lined up before meeting the specialist doctors, they were taken care of by a medical team that recorded their history and basic profile – blood pressure, weight, physical examination by stethoscope and so on were all recorded in their health card file. Medicines were also prescribed and provided to patients who were diagnosed and were advised with due follow up to their ailments with HERD Foundation doctors visiting Pauni and Saoner.

The Pauni camp was monitored by Dr Amol Deshmukh and Dr Suchika Gupta Deshmukh – both co-founders of HERD Foundation. Dr Anuprita Bhadage and Dr Hemlata Kashyap, doctors devoted to Pauni Tribal clinic attended to the patients. In time Dr Suchika Gupta also undertook diagnosis and counseling for the benefit of the tribal patients. The range of afflictions included blood pressure, infections, skin disorders, diabetes, asthma, orthopedic injuries, abdominal pain, back pain and seasonal disorders.

The Saoner camp with a focus on orthopedics had the benefit of the presence of Dr Kuldeep Deshpande, orthopedic doctor from Sancheti Hospital, Pune who offered his services in the camp. Along with him Dr Sushma Gupta, Dr Kanchan as general physicians were examining and prescribing treatments to the patients. Dr Suchika Gupta present at the camp keenly observed the activities of the medical camp. Of the total number of 175 patients visiting the Saoner health camp 60% were for orthopedics, 25% for skin ailments and nearly 15% for general and pediatrics.

Dr Amol Deshmukh has been organizing these health camps under the auspices of “Doctor Aaple Daari” or “Doctor At Your Doorstep” consistently over the past three years, benefitting countless poor villagers in the region. HERD Foundation promotes such health camps with the aim to provide healthcare and awareness on fitness by rural populations. Follow ups are important to maintain quality of health camps and they also help to retain the faith of the people on the diligent treatments.

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Importance of Modern Medicine

For all our bonhomie, congeniality and carry-on-living lifestyles, the fact remains that majority of the people around the world are ailing. Statistics as per a new analysis tells us that just one in twenty are healthy in any given year! This new analysis based on the 2013 Global Burden of Disease Study finds that more than 95 per cent of the world’s population is ill. Alarmingly, over a third suffers from more than five chronic illnesses.

These findings while certainly very distressing should be taken with some equanimity. The availability of modern medicines provides health care by offering ease to help people recover and experience wellness again. The importance of medicines cannot be discounted nor disregarded in coping with infection or disease so widely rampant among human beings. The past century has seen modern medicine increasingly provide respite and succor to mankind. Allopathic medicines have truly proved to be a boon for human health.

The very word medicine is derived from the Latin word ‘ ars medicina’ that means ‘the art of healing’. The middle of the 20th century saw real advancement in medical science. Ever since then to this day research and developments have continuously advanced the medicinal field. It is absolutely true that human knowledge has accelerated the study of medicine making it one of the most important areas in safeguarding human health. Modern scientific medical drugs help in properly assisting patients to recover from their sickness.

Modern medicines remain a reliable source for treating human diseases. Alongside, the availability of advanced diagnostic technology has been a value-added facet to medical science. With state of art medical equipment that can probe and gauge disorders in the human body, it is only a matter of time that appropriate medication helps in healing the body. Another wonderful dimension of modern medicine is the way it helps in prevention of diseases. Maladies are prevented by ingesting or injecting proper medicines and inoculations.

Since detection of disease has become so much easier and less time consuming, proper dosage of necessary medicines assist in fighting diseases to offer complete treatment. Doctors now do not have to go by trial and error since human body diagnosis and profiling by modern methods help in identifying the exact ailment or syndrome. With cutting edge tools and technologies available today for detection of diseases, precise medications help in curing a patient quickly, even before the problem can grow bigger.

It is all thanks to medical science that we are treating patients so much more successfully than before. With treatments available for most diseases today, medications offer respite for health issues ranging from physical, mental to psychosomatic. With medicines offering healing opportunity to patients, people feel more secure because they know that the treatments are available. Pharmaceutical companies ensure that medicines and drugs are always available on a large scale and can be provided to people at low costs.

Pharmacology science has actually revolutionized the medical world. Medications now offer cures for common illnesses and also for critical diseases giving better health benefits to people everywhere. Pharmaceutical medicine is the medical scientific discipline concerned with the discovery, development, evaluation, registration, monitoring and medical aspects of marketing of medicines for the benefit of patients and public health.

HERD Pharmacy medical stores salute to this indefatigable spirit of Pharmacology in rendering yeoman service to people in need of modern medicines to reclaim their good health.

Good Start – Good Deeds

How far that little candle throws its beams! So shines a good deed in a weary world.

‘As one lamp lights another, nor grows less, So nobleness enkindleth nobleness.’ Basic Life Support (BLS) is a vision to which Dr Suchika Deshmukh connects to and contributes consistently for its realization. Adhering to this universal vision, it is her belief and credo that the vision can only be affirmed by undertaking continuous, positive steps for BLS training. It is her chosen area of affirmation for her country, for which she takes proactive stance through her words, feelings and actions.

Putting together all positive energy to connect the people who value human lives, she is the driving force behind HERD Foundation for sharing and enlarging the scope of BLS. Never one to lose an opportunity to extend her mission she puts together all like-minded individuals and agencies to actively participate in widening the BLS training programmes. She works on the simple idea that every person must know how to save a human life. And so the New Year begins on a high note of learning to do good deeds for the benefit of other human beings.

Her commitment to the cause comes from an inner conviction that she needs to spread the message that every person can save a human life. Basic life support or BLS comprises of primary level medical care that can be used for victims of life-threatening injuries until they can be given full medical care at a hospital. BLS can be provided by trained medical personnel, including emergency medical technicians, paramedics, and by ‘qualified’ bystanders. BLS training therefore aims at educating the first responders.

HERD Foundation, through the efforts of Dr Suchika Deshmukh, has brought BLS and ACLS Training to Nagpur city in a big way since 2015. Under her guidance NKPSIMS and Lata Mangeshkar Hospital have set up the International Training Centre that is accredited by American Heart Association. Tuesday, January 2, 2018 saw a record of sorts through the combined efforts of Indian Academy of Paediatrics (IAP) when as many as 3,000 persons including 300 hearing and speech impaired schoolchildren were trained in basic life support (BLS) or cardio-pulmonary resuscitation (CPR) at Suresh Bhat auditorium.

The day-long workshop was inaugurated by the city mayor Nanda Jichkar, who termed the BLS training endeavour as Social Learning module with immense importance and opportunity to save lives. A team of specialists led by Dr Meenakshi Girish, Dr Pravin Dahake and Dr Rajkumar Kiratkar trained the participants in CPR. Dr Girish explained the basics of the technique with the help of a video presentation and mannequins. Director of HERD Foundation and LSTS Dr Suchika Deshmukh underlined the importance of the technique.

The team provided the training in which participants were encouraged to continue to practice the technique and use it when needed. Present on this occasion were Dr Vinky Rughvani, member Maharashtra Medical Council, Dr R.G. Patil, Dr Sanjay Marathe, Dr Girish Charde. Dr Kritish Balpande, Dr Vasant Khalatkar, Dr Jayant Upadhye, Dr Uday Bodhankar and Dr Avinash Gawande from Government Medical College and Hospital were also present.

Studies reveal that only 50-55% affected victims get proper medical attention. Also, lack of first-responder support turn out fatalities in nearly 90% cases. Lack of CPR care has victims dying when studies clearly underline that during first few minutes if proper CPR is given chances of survival improve dramatically. CPR provided to victims early on increases the time available for experts to provide ALS care and save patients. BLS skills are therefore much needed and can be provided to non-medics too, to save human lives. It is Dr Suchika Deshmukh’s vision that everyone must be taught to be proficient in BLS skills.

HERD Pharmacy – To The Fore

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HERD Pharmacy emerges as the most visible business face among HERD Group of Companies. The medical stores are continually scaling projected targets and it is the ethos of team spirit that has them being perceived as a successful chain. The pharmacy team comprises of young and enthusiastic staff who have exhibited their propensity in bringing HERD Pharmacy to its present level of visibility in the pharmacy market in and around Nagpur.

The plan is to keep scaling beyond present pharma trends and exceed consumer expectations. The company delivers a wide range of quality medicines and medical products. HERD Pharmacy chain of medical stores is all geared up to take its success story forward. Established in November 2015, it is a nascent pharmacy chain, but the company has good experience of wholesale pharmaceuticals business having been in the business of hospital medical supplies.

HERD Pharmacy is managed by healthcare professionals and this makes all the difference. Established by Doctors of Medicine and run by professional pharmacists, it is this specialized education and training that has managers performing their roles to satisfaction. The sales staff works with the sole aim of ensuring optimal health to the patients who come in for medicines. It is this care and knowledge that becomes the underlying USP for HERD Pharmacy.

Pharmacy managers, ingrained in pharma practice know full well about the mode of action of a particular drug, its metabolism and physiological effects on human body in great detail. They play an important role in optimization of a drug treatment for people in need of medication. It is this fundamental role that they play that creates trust and faith for our customers.

The pharmacy technicians support the work of pharmacists and other health professionals by performing a variety of tasks that includes dispensing prescription drugs and other medical devices to patients and instructing on their use. They also perform administrative duties in pharmaceutical practice such as reviewing prescription requests, and suggesting in store medications. HERD Pharmacy offers the under mentioned services through its trained team of staff and pharmacists in a heartfelt manner:

  • All-Day Service and All-Night Service Outlets
  • Credit and Debit Card Facility Available
  • Prescription Reminder Service to Regular Patients
  • Most Medicines Stored In Stated Specific Atmospheric Condition to Maintain Efficacy and Quality of Drugs.
  • Our Air Conditioned Outlets Create Ambient Shopping Environment
  • Trained Pharmacists in Stores at All Times
  • Customer Friendly Store Offering Pleasant Shopping Experience
  • We Stock Well To Make Sure The Prescription Does Not Bounce
  • The CBU Holds 20000+ Medications to be Supplied To Pharmacy Stores
  • Every Product at Our Store Is Carefully Chosen And Scrutinized Thoroughly
  • We Meet the Standards Of Safety And Efficacy.
  • Product Are Stored/Transported/Displayed With Utmost Care To Maintain Cold Chain And Other Storage And Transportation Norms.

Prepare for the Season of Cough & Cold

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Image Courtesy Google

The winter season is upon us. Already many of us are walking about with sore throats and runny noses. Despite taking full care to avoid the chills we end up feeling cold, frazzled and feverish. The cold and flu season has finally arrived. And even as we find relief in hot ginger tea or comforting soups we just want to lie down and snuggle up inside warm blankets.

The cold air mixed with dust and other pollutants that keeps circulating outdoors is the main cause of our maladies and the reason why we feel so miserable. It would therefore be good if one takes due care and learns how best to avoid catching infections. Preparing ahead will do us a world of good. If we take steps to reduce risk of being sick we stand a better chance of staying fit. Nobody likes wasting days in bed.

Prevention as they say is better than cure. It is best to primarily avoid getting sick and a flu shot is your best bet at staying healthy. But in case you catch a cold then it may be a good idea to prepare a survival kit well in advance so as to wrestle with the viruses when they attack. It is recommended that maintaining a healthy routine is fundamental to staying fit and well.

Nothing like restful sleep at night for a good 7-8 hours to wake up early morning absolutely refreshed. Findings of a minor study done eight years back suggest that people getting less than seven hours of sleep were three times more likely to catch a cold than those who got at least eight hours. So sleep well and half your winter troubles will take care of themselves.

Colds and flu are spread through droplets in sneezes and coughs which means anyone within a three-foot radius is at risk for contracting it! But flu can also live on hard surfaces for 24 hours. Remember to keep washing your hands all the time as it is still the best method of protection. So every time you come in make sure you wash your hands with water and soap. Also make it a habit to keep all surfaces indoors clean by regular dusting. This will reduce the spread of flu microbes around the household or the workplace. This is crucial especially for people who can’t afford to be sick – moms and caregivers with family responsibilities, and dads and breadwinners who can’t skip their jobs.

The best thing to do is to keep handy a cold and flu survival kit early on. It would be great to put together necessary items sooner than later so that you are well prepared before the season catches you unawares. Colds and coughs are contagious illnesses and you can feel the uneasy signs – itchy throats, watery eyes and moist nasal cavities prior to it hitting you head on. So before the fever breaks get this together so you don’t have to step out when you are really sick.

  • Anti-fever medicines
  • Nasal drops
  • Cold and sinus infection medicines
  • Cough drops or syrup
  • Antiviral treatment remedies

It’s a good idea to have other essential things like a thermometer, paper tissues, cold compresses, or a hot water bottle and so on. Natural honey is great for reducing throat irritation. Keep yourself well hydrated with plentiful fluids – water, herbal teas, juices and soups. When in bed you could always complete your reading so get a good book that will keep your mind away from your sickness. Or you could indulge yourself with binge watching TV. But make sure you sleep well and long at night.

Smog-Apocalypse: Death by Breathing

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It was the London of the 20th century mired in low hanging pollution that infiltrated the foggy city, when the word “smog” was coined for the first time. Today many Indian cities face this lethal condition. And many more will soon face yet more dire consequences if corrective steps are not taken. A known reason for pollution laden air is of course our ever increasing vehicular traffic. Add to this industrial smoke and effluents coming out everywhere. Lace this with construction dust, crop burning smoke and mushrooming thermal power stations. Soon our towns and villages too will be engulfed in this all pervasive smoggy grip.

There was a time when we actually romanticized the morning mist and thought of it as clouds settled on earth! The charming smoky invisible pall was actually cast by water droplets in the air! Sunlight reflecting off this hazy atmosphere was sans pollution. With the land cooling down, air became less able to hold moisture and water condensed in the air. This is the fog that happens in early winter mornings that automatically gets erased when the sun comes out.

There are all kinds of fog. Radiation fog is when temperatures are cold and there are no winds. Valley fog is fog that fills a valley and may last up to days because of the unique topographical layout. Upslope fog happens on hillsides while coastal fog occurs on coastlines. When fog forms ice crystals over surfaces it’s known as freezing fog. But fog turns into nasty haze when pollutants carried by wind currents gather and settle with the fog. This pollution laden hazy fog full of low-lying ozone is what is now commonly known as smog.

Smog is a killer. It makes you cough and burns eyes since it’s made up of ozone. When pollutants like nitrogen oxides react with the sunlight to form ozone then it’s not such a good idea to breathe it. Aside from sore throats and eye irritation it can lead up to chronic asthma. It also severely impacts productivity of agriculture in rural areas. These symptoms are now very common in most Indian towns and cities.

Smog is now a real threat to our social and ecological damage. Air pollution is certainly a very serious issue. In rural areas it is fuel-wood and biomass burning and in urban sites it is adulterated fuel, vehicle emission, traffic congestion and factory smoke that are major sources of pollutants that smog up particulate pollution to gag people. Although India has a low per capita emissions of greenhouse gases but the country as a whole is the third largest polluter after China and USA.

Continued exposure to particulate matter leads to respiratory and cardiovascular diseases such as asthma, bronchitis, lung cancer and heart attacks. Since 2010 studies have been revealing that outdoor air pollution is the fifth-largest killer in India. Around 620,000 early-deaths occurred from air pollution-related diseases in 2010 itself. According to a WHO study 13 of the 20 most-polluted cities in the world are in India. And the 2016 Environmental Performance Index ranked India 141 out of 180 countries.

There has been vociferous activism mostly by science backed NGOs that spurred action for improvements in air quality testing and monitoring. The Air (Prevention and Control of Pollution) Act was passed in 1981 to regulate air pollution. In 2015 the government together with IIT Kanpur launched the National Air Quality Index. In the last fifteen years India has been working unremittingly on regulatory reforms for improving its air quality. Most Indian cities however continue to violate air quality PM10 targets.

Respirable particulate matter pollution continues to be a key challenge. In May 2014 the World Health Organisation announced New Delhi as the most polluted city in the world. In November 2016, the great smog of Delhi created an environmental event that saw the city and neighboring region covered in dense smog. The present scenario is not much different and once again north India is struck by smoggy conditions with thick haze and air quality remaining at hazardous levels. Aside from the NCR area many more cities are experiencing smog with people literally gasping for breath. Smog-apocalypse or death by breathing is actually a fact now. Click on the link below to check out air pollution in India – Real-time Air Quality Index Visual Map:

http://aqicn.org/map/india/#@g/10.5933/91.0986/4z

The Winter Blues

For some of us winters are a sad time. Literally! Seasonal Affective Disorder or SAD is a condition that surfaces when the chill sets in and the sun loses its sheen. It is more commonly known as winter depression, seasonal depression or whimsically the winter blues. The phase is actually a mood disorder for some people who enjoy absolutely normal mental health otherwise. But come winters and they begin to exhibit symptoms of depression.

This distinctive mood disorder recurs like clockwork in colder months for persons affected by the syndrome. They are usually in great condition for the rest of the year. Recognized as a specific disorder, this condition was earlier overlooked due to uncertainty and doubts. But now SAD is identified as a major depressive disorder. People suffering from it exhibit feelings of hopelessness, disinterest and withdrawal from social interaction. Sleep patterns and eating habits get affected making them feel lethargic and agitated.

It is normal for SAD people to over-sleep, over-eat or not eat at all. Waking up in the morning is difficult and they may experience a craving for carbohydrates. However every individual case may be different but insomnia and weight gain or conversely weight loss appears to add to their anxiety. Very often listlessness sweeps down making them averse to activity. The reduction of sunlight also adds to their difficulties to deal with themselves in the cold weather.

Some of us tend to feel low during the winter months but not all of us may be affected by SAD. It is believed that SAD is related to a lack of serotonin that plays its part in the disruptive malady. Serotonin in the brain regulates anxiety, happiness, and mood. Low levels of the chemical are associated with depression-like behavior. Another view is that lack of melatonin production in dim winter light affects the body’s control over the inherent circadian clock resulting in a slowdown or disturbed psyches.

People susceptible to SAD may therefore suffer from personality related afflictions. Correlations have been found between winter depression and personality traits like neuroticism, inability to cope and avoidance of normal living. Winter blues are now clearly associated with these four specific patterns:

  • Depressive episodes occurring at a particular time of year.
  • Remissions or mania/hypomania at the same characteristic time year.
  • Patterns last beyond couple of years with no non-seasonal depressive episodes.
  • Seasonal depressive episodes outnumber other depressive episodes in a lifetime.

Cloud cover contributes to negative effects of SAD. Seasonal mood variations related to light or rather lack of light are effectively rectified by using bright-light therapy. With clear evidence that SAD patients are affected by delay in their circadian rhythm, bright light treatment corrects such conditions. Also, winter blues may not have people feeling terribly depressed but perhaps simply experiencing lack of energy in performing everyday activities. Such blue feelings can be extinguished by exercise and increased outdoor activity.

People need to take advantage of sunny days to improve their mood and energy levels. When the sun is not out then indoor bright-light therapy can be made use of.   Light therapy can also consist of exposure to sunlight by spending more time outside when the sun is out. For more troubled patients antidepressants are effective. Depending on the patient’s condition light treatment or anti-depressants may be used alternately to improve the disorder.

In winters people also suffer from low vitamin D levels as they do not get enough ultraviolet-B on their skin. An alternative to using bright lights is to take vitamin D supplements. However, studies do not show a link between vitamin D levels and depressive symptoms. Physical exercise is effective for containing depression. Patients exposed to exercise along with bright light therapy whether natural or otherwise seem to make quick recovery. So chalk out your winter exercise schedule outdoors or indoors in brightly lit gyms and see your blues disappear.