HERD ORGANIC FARMS Organic Water Melons to Beat the Summer Heat

HERD Organic Farms is offering a bumper produce of its 100 percent organic water melons that are harvesting to peak season now. This super fruit is so healthy you should be eating it every day – all through summer. Watermelons are 92 percent just water. It’s a great food item if you want to lose weight. Also it’s a diuretic that helps reduce belly bloat. Lycopene found in water melons prevents prostate cancer.

Low in fat content water melon has good amount of Vitamin C it and has very little sugar. Even as you enjoy bite after bite of the delicious fruit you would be ingesting essential nutrients that include vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids with just a dash of potassium too. The fruit reduces depression and oxidative stress of brain thereby curbing neurological disorders.

Not many are aware that most of the fruit is entirely edible. After you have enjoyed eating the melon cubes or balls whichever way you prefer them, you might want to make juice with the left over deep red portions that you might not have been able to finish off. It is advisable never to keep a cut water melon for too long. Its best finished off in one go.

Skin off the water melons hard green covering to carve out its soft white rind that is also edible. Make kimchi, pickles or add it to stir fry vegetables. The seeds have a nutty flavor and you may dry roast them and add to food items. Look for interesting recipes on the internet that you will love to experiment with and you may then never throw away the rind portions ever.

You can make a delicious juice by adding a carrot, apple, ginger and lemon that you will enjoy in the summertime. This combination drink will want you to simply keep sipping it all up. Cool, refreshing glasses of watermelon juice are the epitome of summertime delight. A word of caution here – ideally no food should be taken 30 minutes before or after eating melons. The saying goes ‘Eat melon alone or leave it alone, because it will make your stomach groan’.

Here are 6 surprising facts about this ubiquitous summertime fruit:

  • Watermelon has more lycopene than raw tomatoes.
  • Watermelon juice may relieve muscle soreness.
  • Watermelon is a fruit and a vegetable.
  • You can eat watermelon rind and seeds.
  • Water melon is mostly just water.
  • Water melon helps reduce high blood pressure.
Advertisements

Beejotsav Festival 2017 – All Things Organic!

rice

HERD Organic Farms undertook organic farming to test its viability first hand. We are keen to find out ways to improve agrarian incomes and enhance livelihood options for a waning agricultural economy. We want to see that organic farming is a sustainable and profitable occupation. We work on farmlands lying 60 km from the city, hand in hand with rural farmers of Maharashtra covering initially an experimental 42 acres of land. In time we hope to inspire neighboring farmers to join in with organic farming practices through collective action, after we have established a fair supply chain.

HERD Organic Farms hand-holds all efforts to promote organic farming and is open to the idea of supporting like minded partnerships – formal and informal. We are developing good practices in strategic traditional farming areas that can be emulated by other farmers. We are also planning to evolve into a resource organization for effective knowledge management at the organizational level. By documenting our farming practices we hope to develop resource material and also to provide consultancy services.

It is now that time of the year again when we pitch in with Beejotsav to bring together organic farmers, producers, retailers, advocates and this time round chefs and cooks too for Beejotsav 2017 as we all band together to celebrate all things organic at the annual organic farmer’s festival in Nagpur. We will be putting together a wide range of organic produce for organic lovers of the city. For the first time visitors can enjoy eating organic cooked dishes that will be show cased as healthy specialty food. The event is a partnership between keen organic enthusiasts, farmers and getting good support from organic food lovers.

The celebration which is dubbed as one of its kind in Nagpur is the biggest in Vidarbha and widely known to feature different organic products ranging from seeds, grains, vegetables, fruits, to organic fresh, cooked food items as well as plants, organic cloth and a lot more that we will have to wait to discover! Organic inputs from over 40 exhibitors will be in place by small farmers, NGO’s, village people’s organization, and supporters and advocates for organic produce. This is the fifth year in a row that Beejotsav Festival is being held in succession. It has grown in strength from past years and involved lot more people than before.

Beejotsav 2017 will have you appreciating exquisite muslin fabric which is included in the list of Masterpieces of the Oral and Intangible Heritage of Humanity by UNESCO. This will be another first for the festival to be introducing organic muslin that is as yet being created in mud houses without use of power of fossil fuels and maintaining the same superior quality. Each piece of Muslin is a masterpiece to behold and visitors will be delighted to see and buy it. So apart from eating healthy, visitors will also get to buy and wear healthy too! Tula India will also be exhibiting its eco-friendly apparel line in Beejotsav 2017.

Started initially with the intention of highlighting concern for traditional seed conservation methods, Beejotsav 2017 now takes on much more under its umbrella. However privatization of the seed sector and poor regulation over seed control has led to valuable seed varieties being lost to the greed of the corporate sector. This creates unrest for traditional cultivation and farming practices and so seeds remain a critical resource under threat.

Beejotsav stands by the concept of seed sovereignty and security as a prerequisite for livelihood security of marginalized farmers. Also various traditional varieties of crops like oilseeds, pulses, cash crops, fruits, vegetables are becoming extinct and inaccessible. Beejotsav works towards reversing this trend toward extinction by highlighting local crop varieties that ensure maintenance of the diversity.

Beejotsav 2017 festival will therefore begin with an invocation to traditional seeds on the first day of the organic fair! It will be a sight to behold as traditional seeds will be venerated in age old rituals. Come one – come all, to celebrate all things organic, all things sustainable and all things healthy! Come have healthy fun at this annual exhibition cum sale of wholesome, healthy and natural farm produce.

IMG_1880

HERD Organic Farms Chargaon

hqdefaultdownload (3)

Two years back Herd Organic Farms began cultivating and producing organic produce. Looking to the fact that organic agri-produce needed a shot in the arm to boost both adoption of cultivation practices and adaption to modify eating habits, HERD Organic Farms at Chargaon became part of the revival of traditional agricultural practices, to revert back to as they were prior to advent of chemical fertilizers.

The organic agriculture scene today may not be exploding with organic produce but its demand and popularity is certainly rising steadily. More and more people are getting into the organic food fold and they do so because it is safer, healthier and tastier. Additionally it is better for the environment too – for the soil, land, water and the well-being of animals.

Organic food actually focuses on the process of how such crops are produced. They are grown without the use of artificial chemicals, hormones, antibiotics or genetically modified organisms. And to be recognized as organic a product must be free of artificial food additives, so no artificial sweeteners, preservatives, coloring, or flavoring. In fact organic farming grows crops using natural fertilizers like home grown manure to improve plant growth. The pesticides used for weeds or pests are also non-chemical. Organic farming improves soil quality, conserves groundwater, reduces pollution and is good for the environment.

Commonly grown organic foods include variety of fruits and vegetables, grains and more. Nowadays you may even buy processed organic products that are increasingly being made available by a growing organic producer’s community. HERD Organic Farms produces organic turmeric and sells it after careful packaging. The medicinal qualities of turmeric are well known and grown organically the processed product becomes more beneficial.

Evidence suggests foods grown organically are more nutritious since they contain plentiful antioxidants and vitamins. Study after study has proved that organic foods generally contain higher levels of micronutrients like vitamin C, zinc and iron. In fact, it is said antioxidant levels can be up to 55% higher in these foods! In fact many varieties of organically grown fruits and vegetables contained over 50% more antioxidants and higher amounts of vitamin C.

So if one replaces regular fruits and vegetables with organic fruits and vegetables they derive extra antioxidants in their diet. This would be like eating 1-2 extra portions of fruit and vegetables! Since organic plants are not dependent on chemical pesticides to safeguard them they produce more of their own protective compounds or antioxidants. This explains their higher levels of antioxidants.

Of course nutrient content may vary even in organic produce depending on varied factors like soil quality, weather conditions and time of harvest. Evidence suggests that consuming these foods reduces exposure to pesticide residues and antibiotic-resistant bacteria. Many people therefore choose to eat organic for this reason alone, and that is to avoid artificial chemicals.

HERD Organic Farms is convinced that we need to act as a motivating agent to inspire rural farmers to take up organic farming practice. We hope to set an example in the rural region that growing organic foods is ultimately good for all. As more people demand organic food this will produce a domino effect to alter the economics and most certainly make it a profitable venture, in good time.

Dry-turmeric-sticksturmeric-raw-rhizomes-waigaon-variety-500x500