Images – Courtesy Google

Shocking! Beyond words! But words we do need to inform the kind of shameless inhuman crimes that occur against women throughout the length and breadth of our land. Despite the huge public furor after the ignominious Nirbhaya case, just a few years back, there appears to be no sign of the scourge stopping, anywhere. The callous molestation of women continues.

Trending currently is the news of a twenty year-old drunk man raping a woman in broad daylight on the footpath of a busy road in Visakhapatnam. The video going viral on social media makes it clear that passersby remain impervious to this animal-like behavior. While the person who shot the incident did make his way to the police station, but did not do anything to prevent the crime.

A similar incident today has the Mumbai police slapping sections 354 and 509 of IPC on a man shamelessly outraging the modesty of a young girl traveling with her family in a local train. Likewise, is the case of the young girl who jumped off a running train in Mumbai to escape her molester. Pick up a newspaper, follow social media or check out on the internet – you will get a spate of molestation accounts from all over, every day!

All of us on social media would be aware of the “#MeToo” campaign on Twitter and Facebook recently. This campaign has become a global rallying point for women to expose the scale of sexual exploitation in the world today. The movement started on October 15 in response to accusations of sexual misconduct against Hollywood producer Harvey Weinstein by actress Alyssa Milano. She tweeted: “Suggested by a friend: If all the women who have been sexually harassed or assaulted wrote ‘#MeToo’ as a status, we might give people a sense of the magnitude of the problem”.

In just 24 hours #MeToo became one of largest trending issue on Twitter with over half a million tweets and shares on Facebook. From celebrities to ordinary women from both sides of the globe, millions and millions of women had this campaign going viral. Actresses from Hollywood to Bollywood, media women from west and east, corporate women, working women, college girls and school girls everywhere had the #MeToo hash-tag appended to their social media sites.

You just had to scroll through social media sites to read of accounts posted by friends and friends of friends to make you realize how pervasive the problem really is. The anecdotes all sounded so similar and so familiar that it added to the sense of solidarity against sexual harassment. The culture of silence around such incidents as if lifted in unison and allowed victims to be heard. Mumbai-based HR Professional, Trevor Mark Fernandes rightly called it a “collective catharsis”.

The campaign leaves one feeling flabbergasted. The enormity of the problem comes home when you see almost everyone that you know has had some sordid experience. You are aware that such things happen. You keep reading about them. But to realize that these things happen every day around you, to people whom you know – family, friends and acquaintances shakes you completely.

Rape today is the fourth most common crime against women. The National Crime Records Bureau 2013 report has 24,923 rape cases reported across India, of which 24,470 were committed by someone known to the victim! India is characterized as one of the “countries with the lowest per capita rates of rape”! According to 2012 statistics, New Delhi has the highest number of rape reports among Indian cities, while Jabalpur has the highest per capita rate of rape reports.

In the wake of the infamous Nirbhaya rape case, followed by several other heinous rape cases that received media outrage and public protests, the Government of India reformed its penal code for crimes of rape and sexual assault. However, molestation and rape continue unabated. But the two ghastly incidents trending today are so shocking and disgusting; they call for strict enforcement of the harshest punitive measures.

Shocking Heart Attacks


Past few weeks leading right up to New Year’s have sent shock waves round the world with news of well-known people, in their prime, passing away due to cardiac arrests. We may not hear of countless other lesser-known mortals passing on in similar fashion. No one in the best years of their life should just collapse and die. Yet such incidents are now so common place that there occurrence aside from making front page news, really does not bother much.

Heart attacks usually stem from circulatory problems of the heart. They happen when sudden blockages in coronary arteries get cut off severely to affect flow of blood to the heart, thereby damaging heart muscles. The extraordinary nature of such abrupt cardiac arrests among young people especially is just what makes the episodes so shocking.

It is estimated that sudden cardiac deaths now kill even people under age 35! More males than females are struck by this rapidly growing epidemic. It then becomes critical to understand what more can be done to prevent such happenings. One needs to know more of the essential precautions and whether anyone can survive sudden cardiac arrest.

The good thing is incidents like these can be managed if care takers recognized that a person can come back from cardiac arrest if you get there within a minute. The immediate use of automated external defibrillators gives people a chance to live. This measure of course works after an episode but a heart healthy regimen for known heart conditions can help avoid attacks.

Heart attacks are really circulation or “plumbing” problems of the heart! It becomes essential to take every possible care to check that blood flow is not affected and that arteries and veins are in good order. Following a set of healthy habits can keep circulatory systems working well. Good self-care goes a long way to ease complications and manage heart affairs responsibly.

Sudden cardiac arrests are also due to “electrical” problems in the heart. A short circuit occurs when electrical signals controlling pumping ability of heart gets compromised. This results in heart-beats becoming dangerously fast causing ventricles of pumping chambers to palpitate perilously rather than pump blood in regular manner. The resultant rhythm disturbance or ventricular fibrillation occurs due to an existing heart condition.


No smoking

Maintain correct weight

Do 150 minutes of physical activity per week

Watch no more than seven hours of TV each week

Restrict yourself to one drink

Stick to a heart-healthy diet