Chances are that you are reading this blog sitting in front of the computer or lying down with a tablet. Do you ever wonder how much time in the day you spent just simply sitting put. If you recall you probably sat your way to work, came up and sat on the office chair all day long and sat back to travel home, where you may have thrown yourself on a sofa or a bed to unwind.
Many of us are real couch potatoes without realizing it. This term was actually satirically created in the 1970s for comic characters depicting sedentary lifestyles by watching television all the time. As more and more of us turn into couch potatoes with modern day devices we carry around 24X7, we are actually living that very same inactive existence of turning in-tuning in-vegetating out!
With online-everything-facility we do banking, shopping and even socializing, all on the internet. The LED screen stops us from moving about and we do not know anymore the fun and benefits of regular errands. The most important invention of our times makes us its prisoner and this sitting disease goes on to create very bad lifestyles. We get up dim-eyed everyday to plonk back on beds at night ready for another deskbound day.
It will not be long before we begin to pay the price of sitting around all the time. Physical inactivity is already raising risks of developing heart disease, diabetes, cancer and of course obesity – the mother of all diseases. We seem to have completely forgotten that human beings are genetically engineered to move about. Lack of physical movement results in disastrous consequences for the human body.
Lack of exercise causes muscle atrophy bringing on shrinking and weakening of muscles. This apart from increasing chances of physical injury adds risks to the body’s immune defenses being reduced. It is clear staying put is an invitation to diseases. The sad part is that we are all well aware of the consequences of leading sedentary lifestyles but yet do not pay heed to getting active for achieving good health. An inactive routine and lack of physical activity contributes for multiple diseases.
It is a fact that sitting-put may cause premature death. The risk is decidedly higher for those of us who sit still more than 5 hours every day. This in itself is a known risk, free of the fact that one could be doing exercises or have good BMI. Further people who sit still more than 4 hours per day have a 40 percent higher risk than those that sit fewer than 4 hours. Lack of physical activity is then one of the leading causes of preventable death – worldwide.